Resilience refers to the ability of an individual, community, or system to withstand, adapt to, and recover from adversity, stress, or challenging circumstances. It encompasses the capacity to cope with difficulties, bounce back from setbacks, and maintain functionality in the face of challenges. Resilience is often characterized by mental toughness, emotional stability, and effective problem-solving skills. It involves not only enduring hardships but also growing and improving as a result of those experiences. Resilience can be observed in various contexts, including psychological resilience (individuals facing personal struggles), ecological resilience (ecosystems recovering from disturbances), and social resilience (communities responding to crises). The concept emphasizes the dynamic process of resilience, highlighting that it can be developed and strengthened over time through experiences, social support, and positive coping strategies.
Begoña Villacís, a prominent political figure in Madrid, shares her profound personal story on "Madres: desde el corazón." She experiences an unexpected tragedy with the murder of her brother, confronting…