Resilience refers to the ability of an individual, community, or system to withstand, adapt to, and recover from adverse situations, challenges, or stressors. This concept is often discussed in various contexts, including psychology, ecology, engineering, and social systems. In psychology, resilience relates to a person’s capacity to cope with trauma, setbacks, and stress, enabling them to bounce back and maintain mental health despite hardships. In ecology, it describes the ability of an ecosystem to absorb disturbances and still retain its basic structure and functions. Resilience can involve dynamic processes of adjustment, learning, and transformation, indicating that it is not just about returning to a prior state but can also encompass growth and improvement. Factors contributing to resilience include supportive relationships, positive coping strategies, adaptability, and a sense of purpose. Overall, resilience highlights the importance of strength and flexibility in facing life’s difficulties.
Begoña Villacís, a prominent political figure in Madrid, shares her profound personal story on "Madres: desde el corazón." She experiences an unexpected tragedy with the murder of her brother, confronting…