Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and behave in daily life. It also affects how we handle stress, relate to others, and make choices. Good mental health is characterized by a state of well-being in which an individual is in a state of balance, able to cope with normal stresses of life, work productively, and contribute to their community. Conversely, poor mental health can lead to a range of mental health disorders such as anxiety, depression, and schizophrenia, which can significantly impact daily functioning. Mental health is influenced by various factors, including genetics, brain chemistry, trauma, and life experiences. It is essential for overall health and is often considered on a continuum, meaning that mental health can fluctuate between states of well-being and distress over time. Promoting mental health includes practicing self-care, seeking professional help when needed, building supportive relationships, and fostering resilience.
The Unseen Bruises: How a Drama Unveiled the Hidden Scars of Domestic Abuse
"The Top Secret" delves into mysteries by using technology to explore memories, shedding light on hidden sufferings. The recent episode highlights domestic abuse, urging viewers to recognize unspoken stories of…